Hello Sweet Human.
Welcome to your online vortex of free & expressive movement
Here, (and anywhere else really, but we practice HERE) not needing to be, do, know or prove anything.
safe space where you can remember it is okay to not have the solved equations to life in your pocket 😁
A space where you can just be as you are today.
A space where movement and reflection come together to create a personalized experience of unique epiphanies, breakthroughs, or simply deeper self-acceptance.
A space where you can pause and let go of your race with time.
Safe to take it one breath at a time and soften the pressure of taking it all so seriously.
Philosophy Anchors
Stillness
Listen & Feel.
As long as we have the courage to listen to whatever is playing out inside of our body and energy, we are honoring ourselves. It is easy to fall into the trap of reaching for the closest thing to distract us from our uncomfortable feelings and thoughts. But sometimes we have to let the moving water settle before it is still & clear enough to see the bottom of the pond. To reach clarity, we must let whatever we feel to pass through us, rather than trapping it in our bodies through some distraction- only for it to be triggered later.. Listening and feeling, & dancing with the energies in our body— even if we don’t understand them.
Movement
“Life is organized through movement.”
Doing something. Moving forward and being open to any detours that come across our path. We don’t have to know where we are going exactly, but it is the action of moving anyways that narrows down the path to one that feels aligned. We have to move and experience in order to know what we don’t want, and what we do. The pieces all get organized as we go. As long as we are doing something, maybe our open minds & hearts can lead the rest of the path.
Playful Exploration
Play with the questions.
Aside from all the seriousness, taking the absurdity of this experience with a light heart! Lifting the corners of our mouths into a gentle smile when we can and laughing at our overwhelm when it arises. (Laughing..screaming..both energetic releases—the choice is ours!).
Exploring ourselves with curiosity and playing with how we can alchemize the energy that lives inside of us into something we can dance with. Day by day, we play with the colors that paint the terrains of the inner world we wish to share on the outside. The art is the experience.
